Fox-news/fitness-and-wellbeing

• Simple daily habit may help ease depression more than medication, researchers say - A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an accessible mental health treatment option.
• Fast food goes GLP-1: Shake Shack joins protein craze with new Ozempic-friendly menu - Fast food chains reshape menus for weight-loss drug era as Shake Shack launches high-protein 'Good Fit Menu' with lettuce wraps and lighter options